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Magic Spoon Cereal with Yogurt and a protein shake for lunch. I prefer Greek yogurt, but I was out today, so I had to steal some of the kid’s yogurt. A little more fat & carb, a little less protein. Still good though. Fat: 21 Carb: 62 Protein: 83 Cal: 750
다이어트 캘린더 보기, 2022년 12월 9일:
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1448 kcal
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지방: 43.23g | 단백질: 159.95g | 탄수화물: 116.04g.
아침 식사: Premier Protein Chocolate Protein Shake, One Degree Organic Foods Sprouted Rolled Oats. 점심 식사: LeanFit Whey Protein, Beatrice 2% Milk, Magic Spoon Cocoa Cereal, Olympic Organic Probiotic Balkan Style Strawberry Yogurt. 저녁 식사: Penny's Salsa Pico de Gallo, Broccoli , Compliments Whole Baby Carrots, Atlantic and Pacific Halibut , Smokeshow Lightly Smoked Jalapeño Ranch. 더보기
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