|
Apparently Ive been eating out too much, not drinking enough water, and not eating even close to enough vegetables. Ive only been back to the gym once, and Im so tired all of the time.
Plan of action:
Take my daily pills - every day (duh)
Add a daily vitamin D and Iron pill
Make a gym plan. I have a workout regimen, I just need to get there
Add a step goal - nothing too crazy high to start, but I need to be moving more
Download a water app to help me drink more
Log. My. Food.
Get at least 1 serving of veggies with every meal.
|
122.2 kg
지금까지 감소한: 0 kg.
남은양: 39.7 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2022년 12월 9일:
|
370 kcal
|
지방: 9.50g | 단백질: 11.00g | 탄수화물: 59.00g.
아침 식사: Panera Bread Plain Cream Cheese Spread (Container), Panera Bread Plain Bagel. 더보기
|
주 1.7 kg 증가하기
|