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Was so surprised by my weight this morning, I decided to record it. 224.4. That's 2.4 lbs since my Monday weigh in. Tonight is my friend's wedding, but I'm prepping myself, so that hopefully I won't do too much damage, and will have a snack just before leaving for the wedding hall. The last couple of days I've noticed my calorie intake dropping, although I haven't planned it that way. I'm not as hungry as I was last week, and on occasion I'm dropping a fruit serving here, a snack there. Not going to worry about it for a few days, but I don't want to let my calories drop too low (especially when I'm working out every day). I have planned out meals/snacks as much as I can....and accounting for all the meals/snacks at home, and assuming I have brisket and my two bites of cake at the wedding, I'm still under 1300...I hope there is fruit on the buffet!
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101.8 kg
지금까지 감소한: 3.9 kg.
남은양: 24.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 07월 25일:
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1289 kcal
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지방: 56.32g | 단백질: 71.07g | 탄수화물: 135.48g.
아침 식사: turkey bacon, lowfat eggo waffle, sugar free syrup, coffee, bottled water, eggs. 점심 식사: apple, vegetable soup light, sara lee lite bread, kraft lite mayo, oscar mayer turkey. 저녁 식사: pinto beans, brisket. 간식/기타: lite yogurt, south beach diet peanut butter snack bar, water. 더보기
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2854 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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