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Very surprised this morning. I expected an increase because of the weekend. Going to cut back tonight a little more. I've been in a fun partying mood and the Holiday is over now. I'm going to eat a smaller portion of fish and only have one glass of wine. I've been having 2-3 and that's way too much. One is good, then have my after dinner coffee :) Hopefully, that will help with the calories, too.
다이어트 캘린더 보기, 2015년 04월 7일:
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638 kcal
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지방: 0.58g | 단백질: 36.81g | 탄수화물: 77.57g.
아침 식사: Yoplait Light Fat Free Yogurt - Key Lime Pie. 점심 식사: Fresh Express Veggie Lover's Salad. 저녁 식사: Skinnygirl California White Wine, Brown Rice (Long-Grain, Cooked), steamfresh Fresh Frozen Vegetables, Raw Shrimp Small (Walmart). 간식/기타: Skinnygirl California White Wine, Celery, ShopRite Fat Free Mini Pretzels. 더보기
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