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Work it, work it,….Work it ! 😅
Lol
Good morning 🌞!
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119.2 kg
지금까지 감소한: 1.9 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 7일:
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2450 kcal
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지방: 85.47g | 단백질: 121.79g | 탄수화물: 306.62g.
아침 식사: Hard-Boiled Egg, Banana Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Fresh & Easy Pineapple Chunks . 점심 식사: Pillsbury Cookies Ready to Bake - Chocolate Chip, Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread, Lipton Wild Raspberry Sugar Sweetened Iced Tea Mix, Great Value String Cheese, Country Time Lemonade (Can). 저녁 식사: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Farmer's Market Butternut Squash, Festival Foods Mom's Meatloaf. 더보기
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주 0.6 kg 감소하기
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