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Back in the right direction, ketones at 2.1mmol. I'm starting to get stronger physically as I am also doing a bit of strength training. I wanted to get to some semblance of 135 kilos by Monday but this will be struggle. Will try my level best though. After Wednesday I am in Christmas mode till 20 January 2023 and I will only be looking to loose about 2-3kg and get to 133kg the entire time. Taking the time as a gentle refresher and upping of calories.
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137.6 kg
지금까지 감소한: 16.5 kg.
남은양: 50.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 6일:
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674 kcal
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지방: 11.86g | 단백질: 108.46g | 탄수화물: 31.13g.
아침 식사: Yopro Perform Yoghurt 20G Protein, Green Tea. 점심 식사: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. 저녁 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Green Tea, Almonds. 더보기
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주 2.8 kg 감소하기
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