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Tweaked a neck muscle at the gym yesterday. It wasn't until after the workout that it got so bad that I can barely move my head. Slightly better this morning but it's looking like a rest day for me.
다이어트 캘린더 보기, 2022년 12월 3일:
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3660 kcal
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지방: 133.27g | 단백질: 219.30g | 탄수화물: 421.01g.
아침 식사: Archer Farms Glazed Chocolate Donuts, Costco Ground Beef 88/12, Albertsons Old Fashioned Oats, Simple Truth Boneless Skinless Chicken Breast, Bananas. 점심 식사: Archer Farms Glazed Chocolate Donuts, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Bertolli Extra Virgin Olive Oil, Private Selection Traditional Panko Bread Crumbs, Simple Truth Boneless Skinless Chicken Breast. 저녁 식사: Sbarro Cheese Pizza, Private Selection Traditional Panko Bread Crumbs, Bertolli Extra Virgin Olive Oil, Simple Truth Boneless Skinless Chicken Breast. 간식/기타: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. 더보기
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2479 kcal
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운동:
14% incline 3.3mph - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
2022년 12월 3일 작성이: LivinBreezy
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damn that stinks! wishing you a speedy recovery.
2022년 12월 3일 작성이: ObeseToBeast123
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I've learned to stretch every morning while still in bed. I have tweaked muscles getting up to go to the bathroom, while washing my hair, and stirring a pot on the stove. Just absolutely stupid stuff. Since I've incorporated the morning stretches, I haven't pulled anything (3 years now). So at least yours happened while doing something intentional and worthy. At least the World Cup is going on so you stay entertained on the couch. Hope it heals quickly!🤕
2022년 12월 3일 작성이: JustBananas
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Bananas, I know exactly how that is. Twice in the past year I have pulled a muscle. Once was showering and the other was cutting a steak on the counter!
2022년 12월 3일 작성이: TheUnhealthyDaddy
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The bathroom and kitchen are the most dangerous places in the house 🙃
2022년 12월 3일 작성이: JustBananas
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I did the same thing about two months ago. He gave me some stretches and exercises to do daily. I have seen a lot of improvement but I still follow the doctor's orders to minimize pain. My headaches stopped after two weeks. I feel your pain...
2022년 12월 3일 작성이: John10251
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I hate when that happens...take it easy today!💜
2022년 12월 4일 작성이: Diana 1234
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