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Apparently all I need to do is complain on here and I'll see a little bit of a change. My mini goal for myself is to not gain over the weekend. That is going to be hard with all of the BBQs that I am attending this weekend, but here I come!
다이어트 캘린더 보기, 2011년 06월 29일:
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575 kcal
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지방: 21.09g | 단백질: 44.68g | 탄수화물: 60.39g.
아침 식사: Coffeemate Sugar Free French Vanilla, Splenda, Melitta French Vanilla Coffee. 점심 식사: Frank's Hot Buffalo, Light Blue Cheese Wedges, La Banderita, Oscar Meyer Deli Sliced Chicken. 저녁 식사: Lipton Onion Soup Mix, Green Giant Chopped Spinach, Perdue Ground Turkey. 간식/기타: Heavenly Crisps, Baby Carrots, Strawberries. 더보기
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2196 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 달리기 - 10km/h - 15 분, 숙면 - 8 시간, 휴식 - 6 시간, 책상 업무 - 8 시간 45 분. 더보기
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 댓글
Hi Alli, Good to see you back. The weekends are killing me too...BBQs, Parties, Beer :D! If we stay focused during the week, hopefully it will compensate. I need to get back on track too.
2011년 06월 29일 작성이: JTMsMommy
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I like your mini goal and may just set the same one for myself! Have a good week and a very happy and healthy holiday weekend.
2011년 06월 29일 작성이: ChemistryPirate
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