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I've come to the realization that the only reason I "self-sabotage" my calorie deficit is because I know it works. I was subconsciously afraid to finally change and lose the weight for good. it's like part of me wanted to be "a person losing weight" foreverrrr. But this was game changing for me and I've been in my deficit everyday since
다이어트 캘린더 보기, 2022년 12월 1일:
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1666 kcal
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지방: 91.06g | 단백질: 75.05g | 탄수화물: 154.32g.
아침 식사: Organic Valley Organic Brown Eggs (Large), Kraft Deli Deluxe American Cheese Slices, Parmesan Cheese (Grated) , Cauliflower Rice, 1% Fat Milk. 점심 식사: Dandy Celery Sticks, Jif Natural Creamy Peanut Butter, Market Basket Light Cream Cheese. 저녁 식사: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef, Spaghetti. 간식/기타: Wegmans Whole Wheat Roll, Kind Frozen Dark Chocolate Almond Sea Salt, Marketside Caesar Chopped Salad Kit. 더보기
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