2022년 11월 30일 작성이: unity1234
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2022년 11월 30일 작성이: ObeseToBeast123
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Bulk season begins tomorrow. I can't wait to eat! 😁
2022년 11월 30일 작성이: TheUnhealthyDaddy
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2022년 11월 30일 작성이: ObeseToBeast123
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2022년 11월 30일 작성이: old_but_not_out
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2022년 11월 30일 작성이: cstrutz
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I am still hopeful that my abs will come from hiding 🫣 thanks for sharing your pic. 🫶🏽
2022년 11월 30일 작성이: PinayRN
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I was hoping to have more abs by now but I ran out of steam this month. I'm done pushing myself in a deficit until April or May. Time for some slow growth to get up to 180-185lbs. Then I'll shed some fat for summer.
2022년 11월 30일 작성이: TheUnhealthyDaddy
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Lookin good man! I don’t know how you can get more abs except by growing new ones lol it’s pretty clear to me. What’s that like 9-10%? Good job 👍🏿
2022년 11월 30일 작성이: Supergainz1
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Dang! Lookin good Unhealthy! Nice work!
2022년 11월 30일 작성이: APhoebe
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You don’t look unhealthy! Look very good.
2022년 11월 30일 작성이: caraken
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Oh, thanks! I'm trying hard but my body is resisting change at this age. It's a big year for me. Next month I'll be 44. It's kinda cool. I'm turning 44 in 22 (2022). It will mean that half my life was in the 20th century and half was/is in the 21st.
2022년 11월 30일 작성이: TheUnhealthyDaddy
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I’ve lost a lot of weight in my 60’s. It’s all possible if we really want it and keep it up!
2022년 11월 30일 작성이: caraken
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Thanks, Caraken! My health is so much better than last year. If I hadn't changed, I wouldn't be here. I'm stuck with blood thinners for life but I can deal with that.
2022년 11월 30일 작성이: TheUnhealthyDaddy
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Aj, I'm concerned about my belly as well. Building muscle is hard and you do need to sacrifice the lean look while not letting it get too out of hand. I'll be taking weekly tape measurements and use the calipers to monitor the fat gain.
I've recorded my fat loss and measurements at certain weights. I've only lost an inch on my navel for the last 6lbs of fat. So if 6 of my planned 14lbs of gain are fat, it won't be too bad.
2022년 11월 30일 작성이: TheUnhealthyDaddy
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First thought…AH Come on Man! Translation: You are unbelievably in shape and look great 👍 lol sometimes I think funny things 😁
2022년 11월 30일 작성이: Hope949
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Thanks, Hope. And D, I do trick people quite frequently. This guy has very little strength though. I lost all the weight by walking and having a small deficit. I got down to 174lbs in September and then began weight training 2 days a week. I'm trying to do 3 days a week now and hopefully get stronger and build some muscle again.
If anyone doubts the power of walking, I am proof that it is the only exercise needed to look fit. Lol If you want to actually be fit, do some strength training as well.
2022년 11월 30일 작성이: TheUnhealthyDaddy
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How much did you walk? Weight training strengthens muscles and bone it's good for the body.
2022년 11월 30일 작성이: wholefoodnut
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I agree. walking is helping me lose weight. Backs no longer hurting clears my mind etc. Have been adding weights (dumb bells) and resistance bands along with a deficit as well. Gained weight but lost inches.
I'm at a plateau and just started losing again.
You can do it very inspiring!!! I'm 48 and trying to get down that lean muscular look.
2022년 11월 30일 작성이: Joe 74
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