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This weeks meal prep: -Breakfast: Maple steel cut oats with chia seeds, pumpkin seeds, and mixed berries. -Lunch: Spinach salad with apples and pressed cottage cheese, raspberry vinaigrette. Nutrition: Cals: 766 Protein: 48.51 Carbs: 92.1 Fat: 25.31
다이어트 캘린더 보기, 2022년 11월 28일:
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766 kcal
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지방: 25.35g | 단백질: 48.50g | 탄수화물: 92.08g.
아침 식사: Egg, Kirkland Signature Three Berry Blend, Stoked Oats Mountain Maple, One Degree Organic Foods Sprouted Rolled Oats. 점심 식사: Krause Berry Farms Raspberry Vinaigrette, MC Dairy Pressed Cottage Cheese, Honeycrisp Apples, Baby Spinach. 더보기
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