RndRob님의 저널, 2015년 04월 2일

210 still working out. starting to loose belly still getting stronger.
Squat 185 5,5,5,5,5,5
BP 155 5,5,55,5
Narrow grip pull down
165 5,5,5,5,5
Incline sit ups
Plank 45,30,30,30,30
Hammer strength BP 65 6,5,5,5,5
Incline bench 115 5,5,5,5,5