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Had a great day yesterday, got some yardwork done, got a bit of exercise but slept late. Happy with weight, ketones at 3.1mmol which is great, really busy at work. Happy I reached my 139 goal, my next goal is to get into the 137's by Monday next week.
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139.5 kg
지금까지 감소한: 14.6 kg.
남은양: 52.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 28일:
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596 kcal
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지방: 8.88g | 단백질: 98.22g | 탄수화물: 27.72g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 저녁 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Almonds, Green Tea. 더보기
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주 2.8 kg 감소하기
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