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It's been an eye-opening realization that I can still eat out with some minor changes. I never realized how many calories and how much fat the bun on most burgers adds! For example, Red Robin has an excellent interactive nutrition calculator. If you remove the bun from the Bonzai burger, you save about 300 calories and 13 grams of fat. What? That's what I said. After customizing to no bun, margarine or mayo the fat went from 60 grams to 27. I can still eat a burger in a restaurant as long as I leave off the bun and have it with a nice salad. That makes me so happy! Yeah, I'm obviously amused by the smallest things.
다이어트 캘린더 보기, 2015년 04월 2일:
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1318 kcal
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지방: 62.43g | 단백질: 115.75g | 탄수화물: 65.18g.
아침 식사: Nabisco Triscuit Crackers Original, Kraft Chipotle White Cheddar, Coffee with Milk and Sugar. 점심 식사: Boston Market 1/4 White Rotisserie Chicken, Boston Market Mashed Potatoes. 저녁 식사: Fisher Slivered Almonds, Smart Balance Omega Buttery Spread, Cooked Green String Beans (from Fresh), Hatfield Classic Ham Steak. 더보기
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3906 kcal
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운동:
스탠딩 - 3 시간, 책상 업무 - 6 시간, TV 시청 - 4 시간, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 1 시간, 숙면 - 8 시간. 더보기
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 댓글
Glad you are happy and amused! It is usually the smallest things that make us jump for joy, isn't it? I love the burgers at Red Robin! I usually get it on lettuce, which I don't mind...it's the fries that I love to eat!
2015년 04월 2일 작성이: BeGracious
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My eye opener is what portions look like. I'm Zoning and it requires a lot of use of the food scale and the measuring cups, which I hated at first, but now it's eye opening. I don't need a whole cup of oatmeal - or polenta. 1/4 cup wild salmon packed tight on your plate is actually a significant portion.
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@BeGracious Yes, I love their fries too! The big issue is the "bottomless" part, though I find myself leaving food on my plate lately. I've actually found I prefer my burgers on the plate without a bun now.
@JW444 Yes, portion size is cray-cray! Now that I'm getting used to eating like a thin person, I'm shocked at how much I used to pack in.
2015년 04월 3일 작성이: dreamingangel
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I LOVE restaurants that provide the nutrition right on the menu! How cool is that! We can still eat out, then! Panera's is another good one. Do you know of any others? It's difficult to eat out, so I try as hard as I can to find one that provides either the info on line before I go or one on the menu. If not, I get the same 'ol, same 'ol--salad...LOL.
2015년 04월 3일 작성이: Jillzee00
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@Jillzee00 I think you can find the nutrition info of most restaurants online now. We look up the info ahead of time so we have an idea what to order. More and more places are providing interactive meal builders, too. That way you can remove the bun from a burger, or super fattening sauces, and get an idea of the calorie savings.
2015년 04월 4일 작성이: dreamingangel
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McDonald's does and so does Qdoba.
2015년 04월 4일 작성이: msbuggirl
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My problem isn't the "franchise" restaurant's. I have trouble with our local restaurant's. I don't eat at McDonald's at all. We went to a really nice restaurant today, but again, no nutritional information.
2015년 04월 4일 작성이: Jillzee00
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