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Had one of the best sleeps I have had in a long time, Slept at 9:40pm woke up at 7:30am, then hit the gym at 10. Ketones currently 2.6mmol so there will be no cheat weekend for me.
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140 kg
지금까지 감소한: 14.1 kg.
남은양: 53 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 26일:
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660 kcal
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지방: 18.72g | 단백질: 112.17g | 탄수화물: 6.84g.
아침 식사: Bodiez Protein Water, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 점심 식사: Pork Roasts (Top Loin, Boneless) . 저녁 식사: Cabbage , Chicken Breast, International Protein Protein Synergy 5. 더보기
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주 2.8 kg 감소하기
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