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Completely lost my appetite when I should have eaten anyway. My stomach was growling, but I just didn't want to eat. Anyone else ever experience this, if so, how do you deal with it? If I don't eat every so often, I get shaky and nauseated, and then I get too hungry. I finally made myself eat a little bit, but I'm not sure I chose the right things?
다이어트 캘린더 보기, 2015년 04월 1일:
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1776 kcal
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지방: 66.74g | 단백질: 73.55g | 탄수화물: 226.10g.
아침 식사: cinnamon swirl bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, 2% Fat Milk, Raisin Bran, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. 점심 식사: Alouette Creme Spreadable Cheese - Creme de Brie Original, Oscar Mayer Cheese Hot Dogs, Great Value Enriched Hamburger Buns, Ritz Whole Wheat Crackers. 저녁 식사: Sister Schubert's Dinner Yeast Rolls, Betty Crocker Au Gratin Cheesy Potatoes, Cooked Green Peas (Canned), Pork Loin (Tenderloin). 간식/기타: Kroger High Fiber Oats & Peanut Butter Chewy Bars, Sprite Sprite Zero (Can), Ruffles Baked! Cheddar & Sour Cream Potato Crisps. 더보기
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