2015년 04월 1일의 체중기록 (저널항목 아님)
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76.9 kg
지금까지 감소한: 6.1 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 1일:
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1747 kcal
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지방: 30.54g | 단백질: 127.43g | 탄수화물: 271.15g.
아침 식사: Marmite Marmite, Bakers Crackerbread Rye Toast, Freshpak Rooibos, Canderel Sweetener Tablets, Weet-Bix Weet-Bix. 점심 식사: Canderel Sweetener Tablets, Knorr Cup-A-Soup Chicken & Mushroom, Sugar, Weet-Bix Weet-Bix, KOO Fresh Garden Peas, Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast. 저녁 식사: Original Chutney, Freshpak Rooibos, Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Tap Water, Fresh Lemon Juice, Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Tomatoes, Cup A Soup Cream of Chicken, SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Fresh Garden Peas, Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast. 간식/기타: Coffee (Brewed From Grounds), Canderel Sweetener Tablets, USN Diet Fuel Ultralean. 더보기
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주 0.1 kg 감소하기
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