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This is a weird spike... I do think I know the causes so will be taking immediate action. Part of it is I think I messed up my macros and my protein is too high. So will drop that the next couple of days. Also my digestion isn't going well either, my stomach feels like there's a rock. And nuts...really need to cut back there. So I've "hidden" them. Going to see if these changes help out and see where I am in the next few days/week. I'm also just post-Tom so hormonal changes are also in play. Can't do much about that.
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54.8 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 1일:
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1013 kcal
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지방: 66.15g | 단백질: 81.08g | 탄수화물: 42.98g.
점심 식사: Extra Virgin Olive Oil, Tomatoes, AH Jonge Bladsla met Veldsla, John West Tonijnstukken in Water, AH Snacktomaatjes, Avocados . 저녁 식사: AH Champignons, Spinach , Mevgal Feta, Egg, AH Ambachtelijke Achterham Gerookt. 간식/기타: Campina Grasboter Ongezout (Botergoud), Biorgarde Halfvolle Kwark, Peanuts , Almonds , Questbar Double Chocolate Chunk. 더보기
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주 2.8 kg 증가하기
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