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Feeling really good tonight. My hubby surprised us and wanted to take us out for dinner. One of my daughter's fav's is Panera Bread. I was hesitant, but figured, I'd get a salad. KUDOS to PANERA BREAD!!!! They have the calories right next to every item, every size. I had the smallest l/f black bean soup and the smallest Asian Sesame Salad. I was well under my calories today because I wasn't hungry at lunch (late breakfast and snack), but if calories were a concern, I could have even eaten there for less calories than I did and been healthy. I wish more restaurants were as convenient and concerned as Panera's. They have something for everyone--whether dieting or not. Does anyone else know of any other franchise that does this? I would love to know.
다이어트 캘린더 보기, 2015년 03월 31일:
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854 kcal
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지방: 11.14g | 단백질: 38.65g | 탄수화물: 125.07g.
아침 식사: Yoplait Light Fat Free Yogurt - Very Vanilla. 저녁 식사: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. 간식/기타: Merlot Wine, Gatorade G2 Perform 02 - Cool Blue, ShopRite Fat Free Mini Pretzels, ShopRite Fat Free Mini Pretzels, Celery. 더보기
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2561 kcal
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운동:
숙면 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간 50 분, 휴식 - 14 시간 10 분. 더보기
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