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Guess I'm hanging onto those two pounds and went up a tad. I need to exercise to get it off. Calorie wise, I'm doing all that I can. I don't want to be unhealthy. I just need to get exercising. I sit at my job all day, so really need to do something when I get home from work..
다이어트 캘린더 보기, 2015년 03월 31일:
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854 kcal
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지방: 11.14g | 단백질: 38.65g | 탄수화물: 125.07g.
아침 식사: Yoplait Light Fat Free Yogurt - Very Vanilla. 저녁 식사: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. 간식/기타: Merlot Wine, Gatorade G2 Perform 02 - Cool Blue, ShopRite Fat Free Mini Pretzels, ShopRite Fat Free Mini Pretzels, Celery. 더보기
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2561 kcal
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운동:
숙면 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간 50 분, 휴식 - 14 시간 10 분. 더보기
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