Bit upwards again which isn't great but not the end of the world. Week day weigh ins always are a bit higher plus had quite some salty macadamia nuts. Today's fasting will be a bit shorter probably because I have a thing for work which is slightly annoying but it's no biggie. We have a dinner tonight which will disrupt my eating hours.
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54.4 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 31일:
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899 kcal
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지방: 44.59g | 단백질: 104.18g | 탄수화물: 36.15g.
점심 식사: Hazelnuts or Filberts Nuts , Almonds , Biorgarde Halfvolle Kwark, Natures Best Isopure Chocolate , Droste Cacao. 저녁 식사: Spinach , AH Varkenshaas. 간식/기타: Macadamia Nuts , Peanuts , Almonds , Questbar Double Chocolate Chunk. 더보기
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주 0.7 kg 증가하기
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