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I think my stomach is starting to shrink--LOL. I bought a large fillet of Salmon thinking I'd be starved tonight. Could only eat about 2/3's, if that. Had some brown rice and literally made myself eat it for the calories. I love rice, but was full. Hope it stays this way, because they were decent portions and I was full. Having my after dinner wine (I intend to cut that out, eventually because I have a glass with dinner) and then it will be coffee time! Calories look okay now. Exercise--is none. I really need to work on that. I love to exercise, but not alone.
다이어트 캘린더 보기, 2015년 03월 30일:
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995 kcal
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지방: 8.01g | 단백질: 51.08g | 탄수화물: 122.53g.
아침 식사: Yoplait Light Fat Free Yogurt - Very Vanilla. 점심 식사: Fresh Express Veggie Lover's Salad. 저녁 식사: Merlot Wine, Brown Rice (Long-Grain, Cooked), Cooked Salmon. 간식/기타: Merlot Wine, ShopRite Fat Free Mini Pretzels, Celery, ShopRite Fat Free Mini Pretzels. 더보기
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