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I am showing a gain of 1.4 pounds as of two weeks ago. I am never pleased to log a gain however this isn't as frustrating as it could have been. I went to the city last week. This is often a 3-5 pound gain experience. I have been home for about a week. This week I have eaten in the zone for 6 days and had one quite high calorie day. The net result is this 1.4 pound gain.
The wins- I did NOT gain 3-5 pounds! I travelled with my granddaughter. We halved most of our meals between us. She often doesn't finish her meals and I finish all of mine! This meant I ate less and she ate what she normally does. And no leftovers! I did not indulge in sweets while I was gone. I have been home and right back on my regimen of eating well 6 out of 7 days.
The not wins- I gained.
The last couple of weeks have been busy. I went to a live performance of Jesus Christ Superstar with a friend. It was lovely getting to do this. Musicals are a favorite of mine and this one in particular is nostalgic! I loved traveling with my granddaughter. I ended up in town 3 times this week so that means it was lots of driving. There was a Restorative Justice AGM to attend, a massage, a noon hour walk with my sister, a morning walk with a friend, a special symposium at the court house discussing Restorative Justice, some yoga classes and this morning I am back in town for a Policy Committee meeting for the Women's Shelter and then off to a Christmas craft sale! Next week looks pretty quiet - thank goodness.
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81.7 kg
지금까지 감소한: 40.1 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 19일:
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1209 kcal
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지방: 18.92g | 단백질: 37.91g | 탄수화물: 207.19g.
아침 식사: Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Prune Puree. 점심 식사: Hummus, Lion's Choice Turkey Sandwich on Wheat, Date Bar, Nestle Big Turk Bites, Apples. 저녁 식사: Hormel Vegetarian Chili with Beans. 간식/기타: Synergy Gingerberry Kombucha (Bottle), Green Tea. 더보기
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2068 kcal
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운동:
댄스 (느린 동작) - 15 분, 휴식 - 14 시간 30 분, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 0.3 kg 증가하기
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