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A wonderful 2 pound drop today! I have made it to the yellow! :)
I have started today on the challenge I joined at the Y: My Marathon, My Way. Over the course of 2 weeks, you need to run or walk the distance of a marathon. Running doesn't particularly agree with me, but I could walk all day. My dog and I put in nearly 4 miles this morning, so we are off to a good start.
It is a beautiful spring day here. I just want to bask in the sunshine. Instead, I have to go run errands. I suppose that is why they put sun roofs in minivans! Have a great day.
다이어트 캘린더 보기, 2015년 03월 30일:
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1436 kcal
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지방: 79.75g | 단백질: 85.97g | 탄수화물: 94.89g.
아침 식사: Dole 100% Juice Paradise Blend Juice, Powdered Sugar, Ralphs Homestyle French Toast, Maple Syrup, Jimmy Dean Fully Cooked Sausage Links, Coffee. 점심 식사: Galbani String Cheese, Classico Tomato & Basil Pasta Sauce, Beef Meatballs, IdealShape Vanilla Meal Replacement Shake. 저녁 식사: Frittata du jour. 간식/기타: Galbani String Cheese, Dannon Light & Fit Greek Blends - Raspberry Chocolate. 더보기
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2197 kcal
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운동:
요리 - 20 분, 쇼핑 - 30 분, 걷기 (운동) - 5.5km/h - 1 시간 17 분, 휴식 - 13 시간 53 분, 숙면 - 8 시간. 더보기
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