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My scale says I gained 2 lbs. Not worrying as I know I had that pizza. Also, I had lost quite a bit. Not sure if it's water, the scale or what, but going to record what I see and keep moving on. I know I am doing things right with the exception of Saturday. I will re-weigh myself after getting out of the shower just to be sure, though. Sometimes there is a difference from when I first get up to about 20 minutes later.
다이어트 캘린더 보기, 2015년 03월 30일:
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995 kcal
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지방: 8.01g | 단백질: 51.08g | 탄수화물: 122.53g.
아침 식사: Yoplait Light Fat Free Yogurt - Very Vanilla. 점심 식사: Fresh Express Veggie Lover's Salad. 저녁 식사: Merlot Wine, Brown Rice (Long-Grain, Cooked), Cooked Salmon. 간식/기타: Merlot Wine, ShopRite Fat Free Mini Pretzels, Celery, ShopRite Fat Free Mini Pretzels. 더보기
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