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다이어트 캘린더 보기, 2022년 11월 17일:
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1491 kcal
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지방: 63.99g | 단백질: 77.90g | 탄수화물: 149.74g.
아침 식사: Crisps, Tesco Clear Honey, Arla Protein Yoghurt, Neal's Yard Gluten Free Granola, Aldi Greek Yogurt, Semi-Skimmed Milk, Aldi Smoked Salmon, Sainsbury's Basics French Brie, Egg Omelette . 점심 식사: Askeys Maple Syrup, Semi-Skimmed Milk, Bananas . 저녁 식사: Blueberry Muffins , Marks & Spencer Tomato & Herb King Prawns, Marks & Spencer Hot Smoked Salmon & Potato Salad. 더보기
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