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다이어트 캘린더 보기, 2022년 11월 17일:
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1461 kcal
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지방: 28.53g | 단백질: 136.71g | 탄수화물: 169.34g.
아침 식사: Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Metalab Protein Powder, Coffee with Milk, Woolworths Fat Free Yoghurt. 점심 식사: Woolworths Soft Textured Brown Seeded Rolls 2Pk, Woolworths Reduced Oil Tangy Mayonnaise, Chicken Breast. 저녁 식사: Woolworths Braai Relish Tomato & Onion with Herb, Woolworths Ostrich Extra Lean Mince, Woolworths Italian Tagliatelle, Tomato Paste , Onions . 간식/기타: Nestle Cheerios Oat, Woolworths Cooked Beetroot in Vinaigrette. 더보기
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I can't seem to make a caption 😅 600 calorie spaghetti inspired by Uleen Fourie. Probably the meal I look forward to most in the week. It's sooo big and so filling 😍
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Christelle van Niekerk님의 체중기록
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