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so i'm finally recording my weight again even though i'm seriously bummed out by the number. i'm wearing even smaller sizes and i look smaller but the scale is on another level - so maybe my head just weighs 15 pounds or something. anyway, my training for marathon is going well - increasing miles and endurance and running outside more and more so all of that is good. was on vacation last week, so i really did not record any food entries or check in w/challenges, but i ran everyday, played tennis 3 times, biked every other day, did a canoe trip - etc. so it was very active and my food intake was good as well. i'm also bummed that the site wont let me join any of the challenges that i wanted to get into because they started yesterday, but i will still try and keep up with my entries and my weighins and my strength training work, b/c that is my biggest weakness.
다이어트 캘린더 보기, 2009년 07월 21일:
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1499 kcal
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지방: 21.96g | 단백질: 58.72g | 탄수화물: 290.95g.
아침 식사: sweet and low, coffee mate, coffee, starbucks deluxe fruit blend, Green Tea, Egg White, Spinach & Feta Wrap. 점심 식사: minute maid orange juice, Provolone Cheese, 6" Veggie Delite, Fat Free Honey Mustard Sauce. 저녁 식사: ion4 - Grape - Advanced Electrolyte System, strawberry banana vivanno w/soy milk. 간식/기타: banana, Cinnamon & Sugar Rice Cakes, kraft singles. 더보기
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2751 kcal
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운동:
앉아있기 - 1 시간, 쇼핑 - 20 분, 걷기 (느리게) - 3km/h - 25 분, running - 1 시간 6 분, 운전 - 1 시간 40 분, 숙면 - 8 시간, 휴식 - 3 시간 29 분, 책상 업무 - 8 시간. 더보기
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