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I've been nursing a knee injury for over a week, I may have to go to the quick care and get it checked out. Today has been a good workout day and I feel that this coming week will be great in all areas of my life. I'm looking forward to a healthy and productive week.
다이어트 캘린더 보기, 2015년 03월 29일:
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1168 kcal
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지방: 48.99g | 단백질: 94.88g | 탄수화물: 92.59g.
아침 식사: Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach, Chiquita Banana, Granny Smith Apples. 점심 식사: Silk Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Herbalife Protein Drink Mix - Vanilla. 저녁 식사: Pepper Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Urban Plates Oven Baked Salmon (with Honey Mustard Glaze). 간식/기타: Chicken of the Sea Sardines in Water, Boiled Egg. 더보기
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3013 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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