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다이어트 캘린더 보기, 2022년 11월 16일:
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1588 kcal
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지방: 56.38g | 단백질: 141.44g | 탄수화물: 117.06g.
아침 식사: Woolworths Banana, Woolworths Fat Free Yoghurt, Coffee with Milk, Metalab Protein Powder, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. 점심 식사: Woolworths Whole Corn Kernels, Couscous, Woolworths Sliced Jalapeños, Avocados, Tomatoes, Chicken Breast. 저녁 식사: Snowflake Cake Wheat Flour, Woolworths Mozzarella, Woolworths Cauliflower, Broccoli & Carrot, Woolworths Low Fat Milk, Butter, Chicken Breast. 간식/기타: Black Cat Smooth Peanut Butter, Future Life High Protein Lite Bar. 더보기
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600 calorie Chicken Jalapeno Bowl inspired by Uleen Fourie 🌼 Protein and Fiber goals ✅
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Christelle van Niekerk님의 체중기록
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