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Yup, It is Monday Again!! Had a fantabulous bike ride yesterday, love our new bikes. (Bren, I did take a picture now just need to download it!) We were out about 5 hours and only took a few short stops. Stopped for water and a yummy homemade fresh strawberry gelato about midway. Got home about 4:30 and took a nice long shower then downed a protein shake. Dinner was grilled country ribs, grilled peaches with cottage cheese, baked beans and grilled summer squash. It was delicious!!! A little sore today but not too bad. Nice warm summy day expected, will squeeze in a walk at some point today when I have a nice lengthy break in the action. We have a nice long weekend coming up...hope everyone plans to celebrate 4th of July in fun way with family and friends. We are hoping for at least one nice beach day. Will see as the week progresses. Have a great day everyone!
다이어트 캘린더 보기, 2011년 06월 27일:
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1499 kcal
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지방: 59.65g | 단백질: 99.00g | 탄수화물: 138.34g.
아침 식사: Nature's Path Organic Pumpkin Flax Granola (1/2 c), Nature's Promise Unsweetened Organic Soymilk, coffee, water (32 oz), Morning Vitamins & Meds, raspberries. 점심 식사: Multigrain Bagel, low fat cream cheese, half & half, Blueberry Iced Coffee. 저녁 식사: clarified butter, Brussels Sprouts, Wild Alaskan Salmon, Evening Vitamins & Meds, water (32 oz). 간식/기타: Part Skim Mozzarella String Cheese Sticks, marcona almonds, Chobani Nonfat Peach Greek Yogurt, half & half, iced coffee. 더보기
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Wow Babs great work out - crossing fingers for good weather for your beach day :)
2011년 06월 27일 작성이: triaby
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My word girl, 5 hours is a good trip on a bike. I can hardly wait to
see your bikes. I know their just beautiful. Have a great day my friend
Hugs....Bren
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Great bike ride yesterdsay, Babs....and congrats on that loss...nice to see the scale moving in the right direction for you again! Another couple of days and you'll be in a new decade! Have an awesome evening.
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I am amazed that you take such a bike ride - and then still having enough energy to grill a good dinner. Go Babs Go!
2011년 06월 27일 작성이: BuffyBear
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