|
Yesterday was so long! I had work, did homework at school and then a night class. I did a good job of eating healthy during the day, but when I got home at 10:45pm, I gave in and ate my family's left overs out of the fridge. Mostly carbs and fat too... =[
I'm going to be better today though. I have a lot of work to get done, but I feel that I've done well so far this morning. Let's hope that feeling carries me through the day!
|
102.3 kg
지금까지 감소한: 2.4 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2009년 07월 21일:
|
1069 kcal
|
지방: 29.89g | 단백질: 37.35g | 탄수화물: 173.25g.
아침 식사: banana, nonfat milk, fish oil supplement, fiber choice, puffins. 점심 식사: honey, trader joe's oats and flax, o organics raspberry. 간식/기타: sweet and sour pork. 더보기
|
주 0.6 kg 증가하기
|