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Horrible insomnia last night and came out with maybe 1.5-2hrs of total sleep. Got the kids off to school, gonna eat and hopefully that will allow me to get a few hours of sleep. I will try to get a workout in later in the day.
다이어트 캘린더 보기, 2022년 11월 15일:
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3188 kcal
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지방: 112.03g | 단백질: 203.36g | 탄수화물: 344.05g.
아침 식사: Protein Bar (Homemade), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Jack Link's Carne Seca Beef Jerky, Costco Ground Beef 88/12, Simple Truth Boneless Skinless Chicken Breast. 점심 식사: Now Sports Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate French Vanilla Liquid Coffee Creamer, Wonderful Roasted & Salted Pistachios in Shells, Ruffles Original Potato Chips, Simple Truth Boneless Skinless Chicken Breast, Protein Bar (Homemade), 100% Liquid Egg Whites, Whey Protein Isolate, White Wheat Flour (All Purpose, Bleached, Enriched). 저녁 식사: Little Debbie Nutty Bars (57g). 간식/기타: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Tillamook Cookies & Cream Ice Cream, Snickers Snickers Bar (Miniatures), Skittles Original (Fun Size). 더보기
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