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I am so excited!
I think the string on my weight yo-yo has finally broke. the weekly weigh in has shown I lost 2.6. I normally weigh myself at about 9 pm 3 times a week after I exercise. I don't record every time because I know it can vary. For fun I got on the scales yesterday morning. I have been told if is best to weigh yourself at the same time every time, I could be wrong on that, and in the mornings is best. I was surprised when it said 229. something. Tonight after I exercised it said 228.6. I won't log it because I know it may change by my weekly weigh-in time. But I just had to share. And thank all of you for your support. I am not sure I could do this journey without the friends I have made here.
다이어트 캘린더 보기, 2015년 03월 28일:
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870 kcal
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지방: 43.34g | 단백질: 53.07g | 탄수화물: 85.19g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. 점심 식사: Savory Garlic Knots. 저녁 식사: Stone Fired Three Meat Pizza. 간식/기타: Snapple Diet Peach Green Tea, Darigold Half & Half, C&H Granulated White Pure Cane Sugar, Coffee, Baken-ets Traditional Fried Pork Skins, Baken-ets Hot N Spicy Chicharrones. 더보기
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3842 kcal
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운동:
휴식 - 3 시간 19 분, 숙면 - 4 시간 39 분, Normal Exercise - 1 시간 21 분, 책상 업무 - 14 시간 41 분. 더보기
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