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I haven’t been active since July… I was away on holiday in August, crazy busy at work in September and October I was trying to catch my breath… I thought I’d pick up al my kgs lost, but yet I managed to keep it down and even losing a few…
I haven’t followed any particular diet or even done that much training…..
I want to however get into a habit of following a healthy diet …so any advise on any diet would be appreciated 🌸 have a good evening!
다이어트 캘린더 보기, 2022년 11월 14일:
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384 kcal
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지방: 15.17g | 단백질: 19.45g | 탄수화물: 44.02g.
점심 식사: Woolworths Raw Almonds. 저녁 식사: KOO Baked Beans in Tomato Sauce, Grilled or Baked Pork Chop (Lean and Fat Eaten). 간식/기타: Coffee with Milk and Sugar. 더보기
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