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Back on the grind. Three egg omelette, gluten-free oatmeal, and a half grapefruit. 450 cal.
다이어트 캘린더 보기, 2022년 11월 14일:
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1837 kcal
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지방: 65.05g | 단백질: 130.90g | 탄수화물: 194.12g.
아침 식사: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. 저녁 식사: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Gala Apples, Bananas. 더보기
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3290 kcal
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운동:
Strength Training - 46 분, 달리기(조깅) - 8km/h - 25 분, 휴식 - 15 시간 3 분, 숙면 - 7 시간 30 분, Stationary Bike - 16 분. 더보기
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