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다이어트 캘린더 보기, 2022년 11월 14일:
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2525 kcal
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지방: 63.37g | 단백질: 260.10g | 탄수화물: 234.37g.
아침 식사: PBfit Peanut Butter Powder , Cooked Summer Squash, Broccoli , Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate. 점심 식사: Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Whole Blueberries, PBfit Peanut Butter Powder, Now Sports Whey Protein Isolate, Roma Tomatoes, Sweet Onions , Protein Bar (Homemade), Simple Truth Boneless Skinless Chicken Breast. 저녁 식사: Silk Unsweetened Cashew Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Classico Roasted Garlic Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast, 100% Liquid Egg Whites, Whey Protein Isolate, White Wheat Flour (All Purpose, Bleached, Enriched). 더보기
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 댓글
Weight stayed the same, 167.9lbs. Lost some BF and 0.25" on waist.
2022년 11월 14일 작성이: TheUnhealthyDaddy
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