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Ok.....new week....new beginning. Hit a bit of a mental speed wobble last week....my diet was mostly of the alcoholic nature. Onwards and upwards
다이어트 캘린더 보기, 2022년 11월 14일:
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715 kcal
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지방: 26.53g | 단백질: 56.31g | 탄수화물: 61.87g.
아침 식사: Health Connection Wholefoods Whey Protein Concentrate, Coffee. 점심 식사: Bakers Provita Wholewheat Crispbread, Woolworths Sliced Beechwood Smoked Ham, Brown Bread, Grated Cheddar Cheese. 저녁 식사: Woolworths Basil & White Balsamic Salad Dressing , Boiled Egg, Cherry Tomatoes, Green Peppers , Celery , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Baby Carrots , Lettuce. 간식/기타: Peck's Fish Paste, Sonko Rice Cakes with Pumpkin Seeds & Seaweed. 더보기
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