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Weighed in a bit later than normal but was really surprised to see a dip! We had a friend over yesterday and a team lunch at work so my fasting was totally messed up! That and there was just so much food! I really thought I'd see a little peak today. So I'm pretty happy!
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54.1 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 28일:
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811 kcal
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지방: 35.93g | 단백질: 98.43g | 탄수화물: 22.17g.
점심 식사: Questbar Double Chocolate Chunk, Natures Best Isopure Chocolate , Bio Garde Zuiver Magere Kwark B, Droste Cacao. 저녁 식사: Mevgal Feta, AH Snacktomaatjes, Green Leaf Lettuce, Egg, AH Scharrel Kipfilet. 간식/기타: Almonds , Macadamia Nuts , Almonds . 더보기
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주 1.4 kg 감소하기
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