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I still have the same problem. I can't figure out how many calories I need a day to lose weight. It's a mind block with me. I tend to not eat enough calories when I diet, which may sound good, but then it doesn't help me in the long run. I thought I was being good today by ordering a tuna salad from Pat's Pizza. There was no nutritional information on their site and there was only one other site that had the calories, but that's all--no nutrition (proteins, carbs, etc). The salad is med and large--no weight. So, I went with the Calories I saw on that site--520 calories (I had ordered the medium). That's a lot of calories for one meal (esp lunch) and scared me to death. I try to stay below 200. I'm still full, which is good, because I plan on carrots/celery for dinner if I do get hungry. I like to have one or two glasses of wine on a Friday night since I want to play on my computer or watch a movie.
다이어트 캘린더 보기, 2015년 03월 27일:
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911 kcal
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지방: 0.50g | 단백질: 6.70g | 탄수화물: 34.88g.
아침 식사: Yoplait Light Fat Free Yogurt - Very Vanilla. 점심 식사: tuna salad. 간식/기타: Merlot Wine, Merlot Wine, Mini Pretzels. 더보기
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