|
Small weightloss, however I am very happy as I was not expecting it after having pork ribs really late for dinner last night, I cooked them well and all the fat melted and taste was just roo much. Did not measure ketones as I forgot until it was too late. Will try and have a produtive Saturday and eat as best I can.
|
145 kg
지금까지 감소한: 9.1 kg.
남은양: 58 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 11월 12일:
|
988 kcal
|
지방: 36.62g | 단백질: 139.00g | 탄수화물: 19.91g.
아침 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 점심 식사: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Pork Spareribs (Lean and Fat Eaten). 저녁 식사: Pork Backribs (Cooked, Roasted), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, International Protein Protein Synergy 5. 간식/기타: Green Tea. 더보기
|
주 0.7 kg 감소하기
|
 댓글
You are really on top of this weight loss business, well done!
2022년 11월 13일 작성이: janetofnq
|
Thanks, just taking each day at a time, this weightloss thing is hard, so try to reflect each day and make the best of the situation.
2022년 11월 15일 작성이: eightpac
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|