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Stuck at home with a sick kid--who seems to be doing much better this afternoon :) -- so I did not make it to the gym. I tried my first HIIT workout from a beginner video online. It was hard work, but I feel good having finished it. :)
다이어트 캘린더 보기, 2015년 03월 26일:
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2879 kcal
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지방: 119.77g | 단백질: 132.66g | 탄수화물: 297.46g.
아침 식사: IdealShape strawberry meal replacement (shake), 1% Fat Milk, Coffee. 점심 식사: macaroni and cheese, tuna, Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Black Beans (Canned), Frank's Red Hot Sauce. 저녁 식사: Mrs. Fields Snickerdoodle, Anchor Steam Beer, Pizza My Heart Pepperoni Slice. 더보기
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2143 kcal
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운동:
가사 - 1 시간 15 분, HIIT - 17 분, 휴식 - 14 시간 28 분, 숙면 - 8 시간. 더보기
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