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I have to weight in tomorrow cuz the fatsecret said so!!!
I've been staying at the same weight minus 1 for the last 9 days. I have to get past this. I'm working at the desk too much and not taking time for ME!!! I know I'm getting back into my old ways and it's hurting me.
I have 20 lbs. to go and I have to get on it!!!!
I can do this!
다이어트 캘린더 보기, 2011년 06월 25일:
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896 kcal
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지방: 34.09g | 단백질: 42.16g | 탄수화물: 81.10g.
아침 식사: Original English Muffins, Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer. 점심 식사: lays potato chips, Members Mark Chicken Breast, Premium Sweet Relish, Water, Mayonnaise. 저녁 식사: Red Baby Potatoes, carrot, Beef Top Sirloin (Trimmed to 1/8" Fat), Riesling Wine. 간식/기타: cashew & almond whole fruit & nut bar. 더보기
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2261 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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