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starting new this week again. back on track. getting up at 7:00, starting my day with bible study. also back to doing yoga. countign my calories religously. I am determined to meet my goals. I have not done horrible the past couple weeks but I could tell a difference in my energy level and attitiude with not sticking to my plan.
다이어트 캘린더 보기, 2009년 07월 20일:
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1389 kcal
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지방: 30.97g | 단백질: 75.40g | 탄수화물: 198.45g.
아침 식사: yoplait blackberry yogurt, watermelon. 점심 식사: skinny cow mint ice cream sandwich, Spinach Artichoke Chicken. 저녁 식사: bbq pork tenderloin, Red Skin Mashed Potatoes. 간식/기타: Arbor Mist melon zinfandel, peach, belgian choclate toffee creamer, coffee, watermelon. 더보기
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