sarapan semuanya....
다이어트 캘린더 보기, 2022년 11월 10일:
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1561 kcal
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지방: 49.51g | 단백질: 56.26g | 탄수화물: 237.32g.
아침 식사: Madu, Safiya Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Granola Creations Cinnamon & Raisin, Buah Naga, Quaker Instant Oatmeal Grain. 점심 식사: Rempeyek, Sasa Saus Sambal, Ikan Asin, Tomat Merah, Jantung Pisang, Telur Dadar, Tahu Bakso, Nasi Putih. 저녁 식사: Wortel, Sari Roti Roti Gandum, ABC Saus Sambal, Mayones, Chicken Nugget, Udang Goreng, Kubis, Selada. 간식/기타: Buah Naga, Madu, Air, Safiya Chia Seed, Lemon. 더보기
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