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I am super self conscious about my body. But I decided to step up, to be bold and to share my progress. It’s been a long journey, but I’m starting to learn to love myself and to embrace who I am
다이어트 캘린더 보기, 2022년 11월 9일:
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1525 kcal
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지방: 66.00g | 단백질: 106.94g | 탄수화물: 130.18g.
아침 식사: Jungle Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Parmalat Lactose Free Low Fat Milk. 점심 식사: Chicken Breast Meat and Skin (Roasted, Cooked), Cucumber (with Peel) , Chicken Drumstick Meat and Skin , Chicken Wing Meat and Skin . 저녁 식사: Woolworths Thin Grabouw Boerewors , Iwisa Maize Meal-Pap. 간식/기타: Almond Milk, Parmalat Lactose Free Low Fat Milk, Espresso Coffee. 더보기
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