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I am absolutely feeling great and extremely happy with weightloss even though I had about 1.5L of water in the last two hours before bed on top of my daily 3L. I hit the gym last night, body was full of energy, had an excellent sleep even though it was 5.5hrs. I am starting to think that if your diet is perfect and in caloric deficit, evening gym might be the best, as it gets the metabolism moving. Morning no need to worry as I am busy and moving around and the green tea does its thing. Ketones a bit of a letdown at 0.6mmols however weightloss makes up for it.
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146.4 kg
지금까지 감소한: 7.7 kg.
남은양: 59.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 9일:
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979 kcal
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지방: 42.43g | 단백질: 122.68g | 탄수화물: 27.79g.
아침 식사: Green Tea, Yopro Perform Yoghurt 20G Protein. 점심 식사: Nando's 1/4 Chicken, Green Tea. 저녁 식사: INC 100% WPI, Nando's 1/4 Chicken Leg. 간식/기타: Almonds, Danone Yopro Perform Banana Yoghurt. 더보기
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주 5.6 kg 감소하기
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