Dagher113님의 저널, 2022년 11월 8일

looking as handsome as ever Dagher,my friend xx 

Thanks for your kind words Addison “my dear friend 😊” 

I'm on the lift side, not the right side 😂 

U can definitely tell u have lost some from the pics, toned up too! Xx 

Hi Dagher, looking good, you seem to be doing well, congratulations. Merry Mel 🤩  

Thank you merry, you are such a beautiful and lovely friend 😊 

THATS WHAT WE LOVE TO SEE 

Muscles 💪🏽 are starting to form more. Keep flexing brother 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 

OMZ, yea 🙌  

Thank you sister 😊 @pinary  

Both photos are cool! It depends on the pose I think) 

The right one, I did not make any exercise or workout for two months, in addition to consuming too much sugar, burger, pizza, etc. I gained seven kg during these months which.  

Oh, I couldn’t even say 7 😦 Everyone needs a break sometimes 

I was in two options, focus on my mental health or diet so I decided that my mental health was more important. And now I am trying to get back. Thank you 😊 

Dagher, that is very true, mental health and well-being must come b4 everything xx 

Yes, Addison👍 I told myself at this time “ just remember without stable mental health you will destroy your health, work, and life. So it was very easy to convince me😂