Avocado Tea님의 저널, 2022년 11월 7일

This week I plan to eat 500 grams of protein and make time to exercise 4 times.

(I totally whiffed the Halloween candy goal last week, but that’s a problem that solves itself. 🎃 )

67.8 kg 지금까지 감소한: 13.8 kg.    남은양: 5.2 kg.    다이어트 실행도: 합리적.

---

1924 kcal

지방: 63.83g | 단백질: 81.14g | 탄수화물: 258.28g.   아침 식사: Spectrum Chia Seeds, 2% Fat Milk, Coffee, Kroger Irish Creme Coffee Creamer , Scalloped Potato, Kraft 3 Cheese Mexicana Shredded Cheese. 점심 식사: Milk (Nonfat) , Kraft 3 Cheese Mexicana Shredded Cheese, Scalloped Potatoes (with Butter). 저녁 식사: Rum, Trader Joe's Nutritional Yeast , Dry Textured Vegetable Protein, Hansung Food Cabbage Kimchi, Brookdale Vegetarian Chili with Beans. 간식/기타: 3 Musketeers 3 Musketeers (Fun Size), Nestle Crunch Bar (Miniature), Nestle Baby Ruth Miniatures, Persimmon, Ghirardelli 60% Cacao Dark Chocolate Squares, Persimmon. 더보기

2074 kcal

운동: 자전거 (중간속도) - 21km/h - 16 분, 자전거 (느린속도) - 18km/h - 44 분, 자전거 (여유롭게) - <16km/h - 8 분, 휴식 - 14 시간   52 분, 숙면 - 8 시간. 더보기