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Week #19 completed. Lost one pound at the higher daily average. Total lost: 31 pounds. This week, I’m going to strive to have 100-300 calories less per day (1,350-1,550). The lowest week I’ve had so far was 1,440, so this is doable.
Pushed through the knee pain yesterday and got in 1.5 miles of walking laps in my house. I haven’t tried walking outside because the terrain isn’t completely flat, and I know it would be more strain on the knees. Don’t seem to be hurting as badly today, PTL! The prayers of my church family have been helping!
다이어트 캘린더 보기, 2022년 11월 7일:
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1498 kcal
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지방: 61.27g | 단백질: 32.70g | 탄수화물: 194.39g.
아침 식사: Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: BoJangles BBQ Pork Sandwich with Slaw. 저녁 식사: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. 더보기
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2930 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 23 분, 운전 - 15 분, 공부 - 1 시간, 읽기 - 30 분, 앉아있기 - 3 시간, 숙면 - 12 시간, 휴식 - 5 시간 52 분. 더보기
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 댓글
You keep making progress, Debbie! 😁 You're not pushing through pain in any way that would lead to injury, I trust? Sometimes pushing through it is a good thing, but not always.
2022년 11월 7일 작성이: writingwyo
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@writingwyo. No, I'm being careful with the knees. I've learned that overdoing it isn't worth it because it knocks me out for days at a time. Thanks for the concern!
2022년 11월 7일 작성이: Debbie Cousins
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Good to know! 😊 I thought you were OK on that front, but I know how tempting it can be to overdo it. I'm still babying this shoulder back to health and figuring out when to challenge it and when to back off. Glad you're challenging yourself and sticking with your program 👍
2022년 11월 7일 작성이: writingwyo
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Please, take care of yourself well, Debbie.
2022년 11월 7일 작성이: Anne Stephanie
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Debbie your doing fantastic with your weight loss journey
2022년 11월 7일 작성이: buenitabishop
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I am so happy for you. Calorie counting has worked well for me this time around, too
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